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IN-PERSON IN BURLINGTON · VIRTUAL ACROSS ONTARIO
Practical, supportive groups and workshops for parents, caregivers, adults, and young people preparing for major life transitions.Calm Guidance offers small, supportive adult groups and workshops in Burlington and virtually across Ontario. These offerings are designed to help people feel more informed, more confident, and less alone while navigating school systems, stress, wellness, parenting, and life transitions.
✓ Parents, caregivers & adults ✓ Small, supportive formats ✓ Receipts for extended benefits
November registration is now open for our virtual Women’s Relaxation & CBT Series and our in-person Young Adult Social & Life Skills Group.
Wednesdays, November 4, 11, 18 and 25, 2026, from 7 to 9 p.m. Led by Alicia Glynn, MSW, RSW at 845 Harrington Court, Unit 200B, Burlington. $400 for four sessions.
Build confidence, social connections and practical coping skills, with games, pizza and snacks.
Open the full-size November young adult posterYou can also ask about future parent workshops or which type of support may be the best fit.
This practical and supportive parent group is designed to help families better understand the Individual Education Plan process and feel more confident navigating school support.
Across two sessions, parents will learn what an IEP includes, how identification and placement decisions work, what questions to ask in school meetings, and how to advocate effectively while understanding the realistic limits of the school system.
This group is a good fit for parents who feel confused, overwhelmed, or unsure how to support their child’s learning, mental health, behaviour, or accommodations at school.
Who: Parents and caregivers
Format: In-person 2-session parent education group
Focus: Understanding the IEP process, school meetings, advocacy, accommodations, and how to better support your child at school
Location: 845 Harrington Court, Suite 200B, Burlington
Schedule: Next dates to be announced
Time: 7:00–8:30 PM
Investment: $200 total for both sessions
Facilitator: Kristina, OCT
Supervised by: Alicia Glynn, MSW, RSW
Receipts are provided upon payment and may be submitted for reimbursement through extended health benefits or OAP funding, depending on coverage.
A supportive four-week virtual group for women who are feeling overwhelmed, anxious, emotionally drained, or simply in need of a place to pause and reset.
Each session includes gentle relaxation practices, guided support, and evidence-based CBT strategies for stress, anxious thoughts, and negative thinking. The group is designed to feel calm, welcoming, and low pressure.
This is a space to breathe, reflect, learn practical tools, and feel more grounded alongside others navigating similar experiences.
Who: Women 18+ who are feeling overwhelmed, anxious, stressed, or in need of a supportive reset
Format: Small virtual group · 4 weeks
Focus: Relaxation practices, CBT strategies, stress management, anxiety support, emotional wellness, and connection
Location: Virtual across Ontario
Schedule: Wednesdays, November 4, 11, 18 & 25
Time: 7:00–8:00 PM
Investment: $400 for the four-week series
Facilitator: Jillian Williamson, RN, BScN, Psychotherapist
Receipts are provided upon payment and may be submitted for reimbursement through extended health benefits or OAP funding, depending on coverage.
Open the full-size November posterNovember registration details are shown above. This October schedule is kept here for families and participants already attending. Please contact us with any questions about your booking.
Women's virtual series
Wednesdays, October 7, 14, 21 and 28
7 to 8 PM
Our adult groups and workshops are designed for people who want guidance, connection, and real-life strategies in a supportive setting.
Some workshops are educational, such as helping parents better understand the IEP process or prepare for school meetings. Others are wellness-focused, offering tools for stress management, relaxation, emotional awareness, and coping.
These groups are a good fit for parents, caregivers, adults, and young people who want practical support without the pressure of traditional one-on-one counselling. Receipts are provided upon payment and may be submitted to extended health benefits or eligible funding programs, depending on your coverage.
Parent education workshops are offered in person at our Burlington office. The November Women’s Relaxation & CBT Series is virtual and open to adults across Ontario.
We also offer supportive, skill-building groups for kids and teens focused on confidence, friendships, emotional regulation, coping skills, and social connection
A brief fit conversation is part of the process. We’ll answer your questions, learn what you’re hoping to get from the group, and help you decide whether the format feels right.
There is no commitment or payment required at this stage. Submitting the form simply expresses interest.
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Compassionate, evidence-based counselling for children, teens, adults and families in Burlington and across Ontario.
(905) 353-5260
info@calmguidancecounselling.com
845 Harrington Court, Unit 200B
Burlington, Ontario L7N 3P3
