Calm Guidance offers unique Skill Building/Social Groups for children, teens and adults with a neurodivergent diagnosis and/or challenges related to mental health and wellness. We offer these groups by age group and find that children and teens enjoy learning strategies and coping skills to deal with life’s challenges in an interactive, fun and social atmosphere. These groups allow children and teens to practice their social skills in a safe and non-judgemental place. Many group members have attended multiple groups and have gone on to keep in touch with other members, leading to improved self-confidence and self-esteem.
April Women's CBT Relaxation Group.
Starts Wednesday, April 1st, 2026.
Time: 7:00pm – 8:00pm
Location: 845 Harrington Crt. Unit #200B, Burlington, ON (inside Elemeno Clinic) or Virtually Online.
Investment: $100/session
Receipts given upon payment for insurance reimbursement.