At Calm Guidance, we believe that a healthy workplace is a productive workplace. This is why we offer a 60 minute educational and experiential session to organizations.  These sessions provide insight and education to reduce exhaustion and workplace burn-out.

We offer guided meditation, teach relaxation techniques, and offer opportunities to practice mindfulness during this session. We guide participants in combining physical postures with breathing and meditation to improve flexibility, mental and physical strength, and well-being. We focus on developing present-moment awareness and emotional regulation through techniques like mindful breathing and body scanning.

These sessions are conducted by Registered Nurse Psychotherapist Jillian Williamson RN BScN.  Jillian brings to her practice a passion for treating the whole person—body, mind, spirit, and emotions. This approach recognizes the interconnectedness of these aspects and integrates conventional medical knowledge along with therapeutic modalities including Cognitive Behaviour Therapy and Dialectical Behavioral Therapy to promote healing, stress reduction and optimal mental and physical health.

These group sessions are 60 minutes in length and can be done to accommodate all physical abilities.

Investment: $500 for 60 minute session with unlimited participants.  Sessions can be offered both in person in the workplace or virtually.

** Additional cost for travel outside of Burlington area.

Please connect with us directly for more information or to book a session.